Training decisions
How to adjust today’s training without abandoning the plan
A useful adjustment preserves the session’s purpose whenever the available context supports it.
This article provides general performance-education information. It is not medical advice, diagnosis, treatment, or clearance to train or compete.
Adjustment is not cancellation
Training plans are hypotheses about what an athlete will be able to absorb. When sleep, soreness, schedule, or recent load shifts, the productive response is often a bounded adjustment—not an automatic green light and not an automatic day off.
Protect the week
The session’s purpose can remain intact while volume, intensity, exercise selection, or timing changes. IOC guidance emphasizes individualized load changes, sport and non-sport stress, and adequate recovery. The daily decision therefore belongs inside the week and camp.
A simple sequence
Start with the session objective. Identify the signal that changed. Choose the smallest modification that respects it. Then check the rest of the week. Pain, illness, injury, and other medical concerns belong with qualified professionals, not a performance-software decision.
Key takeaways
- Preserve the objective when context allows.
- Use the smallest meaningful adjustment.
- Recheck the effect on the full week.